Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I also feel extremely cold and sensitive to the cold. How can I alleviate menopausal symptoms?Doctor's answer:
Hello, every woman goes through the menopausal stage, which can last for about 10 years or as short as two years. It is recommended to develop a good dietary habit, eat more fresh fruits and vegetables, high-protein foods, and drink plenty of water to digest the body's required moisture. At the same time, engage in various activities and exercises to enhance physical fitness. It is also important to follow a scientific lifestyle, avoid frequent overtime work, and prevent disrupting the normal physiological rhythm, which may lead to hormonal imbalance or deficiency, potentially causing other diseases. Additionally, ensure adequate rest and deep sleep. I hope my explanation can be helpful to you!For women experiencing menopause, in addition to symptomatic treatment, it is essential to pay attention to self-care. For example, pay more attention to personal hygiene, avoid sexual activity during medication, and finally, remind female patients to undergo regular follow-up examinations!