Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I also feel extremely cold and afraid of the cold. How can I prevent and treat menopausal syndrome?Doctor's answer:
Hello, to alleviate menopausal symptoms, you should pay attention to the following aspects: Always maintain an optimistic and pleasant mood. Actively engage in life and training to keep a good mood. A good mood can reduce and harmonize the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, make you energetic, improve appetite, ensure deep and sound sleep, and fill life with vitality.It is recommended to pay attention to dietary nutrition. For those with menopausal symptoms such as dizziness, nervous exhaustion, and emotional instability, it is advisable to include foods rich in B vitamins, such as coarse grains (millet, oatmeal), legumes, and lean meat, as well as milk. The tryptophan in milk has a calming and sleep-inducing effect. Leafy greens and fruits are rich in B vitamins, which help maintain the function of the nervous system.