Patient's question:
How to treat menopausal syndrome? I've been feeling hot flashes and chest tightness lately, which is very uncomfortable. I also tend to get angry easily. How can I take care of myself?Doctor's answer:
Develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water to digest the body's required moisture, and participate in various activities to exercise and enhance physical fitness. You should also have a scientific lifestyle, avoid staying up late frequently, and prevent disrupting the normal physiological rhythm, which may lead to hormonal imbalance or even deficiency, thereby causing other diseases. Additionally, ensure adequate rest and deep sleep. For women in menopause, in addition to regular treatment, it is also important to pay attention to self-care, such as maintaining hygiene during treatment and keeping the private area clean. Lastly, it is advised that female patients undergo regular follow-up examinations!