Patient's question:
What to eat during menopause. Lately, I've been feeling hot flashes and chest tightness, which is very uncomfortable. I also tend to get angry easily. How can I take care of myself?Doctor's answer:
During menopause, consuming products like deer placenta ointment or Chao Kangbao capsules can help stabilize menopausal symptoms and slow down aging. It can also alleviate issues like neurasthenia, excessive sweating, and irregular menstrual cycles. In terms of diet, it's recommended to choose high-quality proteins such as milk, eggs, lean meat, fish, poultry, and soy products. Additionally, follow a low-fat diet by avoiding animal fats like lard, butter, and cream, as well as foods high in cholesterol. For menopausal patients, in addition to proper medical treatment, it's important to prioritize self-care, such as maintaining cleanliness, avoiding sexual activity, and reducing the intake of spicy and irritating foods. Lastly, it's essential for female patients to undergo regular follow-up examinations!