Patient's question:
How to Treat Menopausal SyndromeRecently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect my fertility, and I'm also extremely sensitive to cold. What could be the reason?
Doctor's answer:
Pay attention to dietary nutrition. For women experiencing menopause with symptoms such as dizziness, nervous exhaustion, and emotional instability, it is important to include foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat. The tryptophan found in cow's milk has a calming effect and promotes sleep. Leafy greens and fruits are also rich in B vitamins. These foods help maintain the function of the nervous system and improve absorption. Additionally, it is advisable to reduce salt intake (preferably doubling the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper. Menopause is a gynecological condition that is prone to occur during this period. During medication, women should pay close attention to their self-care, especially in terms of hygiene. It is recommended that patients pay attention to vaginal hygiene and maintain a light diet. Finally, we wish female patients a speedy recovery!