Insomnia, Frequent Dreaming, and Snoring: Health Self-Help Essentials Series

Author: Wang Huiwu
Publisher:
Publish Date: 2005-05-01
Features: In the deep night, all things are silent, and people are enjoying the sleep bestowed by heaven. However, in this world, nearly half of the population suffers from insomnia, anxiety, and disappointment. They sleep every day but still cannot sleep. Faced with such a seemingly simple problem as sleep, they are helpless. This book, in plain, concise, and engaging language, tells you about the understanding and experience of overcoming insomnia, frequent dreaming, and snoring, as well as relevant knowledge and prevention methods.
Part 1: "Health Self-Help Knowledge," introduces health care knowledge and specific methods for preventing insomnia, frequent dreaming, and snoring. It allows you to understand at a glance, learn at once, and see results immediately upon use.
Part 2: "Symptom Self-Diagnosis and Treatment," introduces diseases related to insomnia, frequent dreaming, and snoring. You can find guidance and treatment methods for your specific symptoms, just like shopping in a supermarket—taking what you need effortlessly.