Herbal Wellness Hall: Expelling Dampness and Strengthening Joints

Author: Zhao Bingqing
Publisher:
Publish Date: 2005-08-01
Features: This book introduces 34 common Chinese herbal medicines for dispelling dampness and strengthening tendons, with illustrations and descriptions. Each herb is accompanied by decoctions and dietary recipes, offering detailed preparation methods. All the herbs selected for the book are carefully chosen by the editors, ensuring they are easily sourced, safe, and effective. The decoctions and dietary recipes introduced are also easy to prepare and simple to make, allowing readers to apply them flexibly based on their actual needs. Herbal Wellness Hall: Dispelling Dampness and Strengthening Tendons introduces 34 common Chinese herbal medicines for dispelling dampness and strengthening tendons, categorizing them into three groups: herbs for dispelling dampness and cold, herbs for dispelling dampness and heat, and herbs for strengthening tendons. The book provides an in-depth analysis of each herb from eight aspects: common names, components, properties, flavors, meridians, functions, contraindications, selection and storage, decoctions, and dietary recipes. All the herbs selected for the book are carefully chosen by the authors, ensuring they are easily sourced, safe, and effective. The decoctions and dietary recipes introduced are also easy to prepare and simple to make, allowing readers to apply them flexibly based on their circumstances.