Patient's question:
I've been feeling hot flashes and chest tightness lately, which is very uncomfortable. I also tend to get angry easily. How can I treat menopausal syndrome more quickly?Doctor's answer:
Develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water to digest the body's required moisture, and at the same time, hold various activities to exercise and enhance physical fitness. It is also necessary to have a scientific lifestyle, avoid frequent overtime work to prevent disrupting the normal physiological rhythm, triggering hormonal imbalance or even deficiency, which may lead to other diseases. It is also important to ensure adequate rest and deep sleep. For women in menopause, in addition to symptomatic treatment, they also need to pay attention to self-care training, such as paying more attention to personal hygiene, avoiding sexual activity during medication. Finally, it is advised that female patients must undergo regular follow-up examinations!