Wufeng Five Flavors Healthy and Beautiful Postpartum Care

Author: Lin Mei-hui
Publisher:
Publish Date: 2003-01-01
Features: Breaks tradition, offers rich and varied flavors! Simple and easy to learn, quickly master cooking secrets! Clearly calculates calories, rapidly restores pre-pregnancy figure! Completely meets dietary needs for mothers of all ages, breastfeeding, meat-eating, or vegetarian! This cookbook is designed based on the needs of modern postpartum mothers, featuring a wide range of creative dishes. The book is divided into four major sections: Nutritious Breakfast, Rich Lunch and Dinner, Nourishing Soups, and Delicious Desserts, totaling 216 nutritious and delicious postpartum meal recipes. The dishes include Chicken and Shrimp Congee, Seafood Pasta, Steamed Chestnut Spare Ribs, Sesame-Roasted Chicken Legs, Steamed Abalone with Goji Berries, Braised Abalone with Gold Needle Mushrooms, Creamed Cauliflower, Tri-Color Fish Maw Soup, Rice Wine with Lotus Root, Bite-Sized Crisps, Osmanthus Wine-Soaked Eggs. Whether young or old, breastfeeding or weaning, meat-eating or vegetarian, all postpartum mothers can find thoughtful dietary advice and care in the book, allowing hardworking mothers to eat well and cleverly, staying healthy and beautiful during their postpartum recovery.