Five Flavors Workshop Happy Growth Adolescence

Author: Lin Mei-hui
Publisher:
Publication Date: 2003-01-01
Features: A person goes through entirely different growth processes from birth to old age, and the changes during adolescence are particularly noticeable. This is a crucial stage of transition from childhood to adulthood, where physical capabilities for reproduction begin to develop, and psychologically, individuals become more independent. The body is at its peak of rapid growth, commonly referred to as "becoming a grown-up." After adolescence, the body reaches full maturity, making it the best time to lay a foundation for future health. Parents must pay more attention to their children's diet in this regard. This book carefully selects 92 dishes specifically for teenagers, organized into main courses, side dishes, soups, and desserts, with an extra thoughtfully added bento (lunchbox) section to help students receive comprehensive nutritional support at every meal. In addition to the recipes, the book also provides insights into adolescent health care and relevant medical information, allowing teenagers to absorb these benefits effectively during this critical time, laying a solid foundation for a brilliant future.