Patient's question:
How to treat menopausal syndrome? Recently, I've been feeling hot flashes and chest tightness, which is very uncomfortable. I also tend to get angry easily. How can I take care of myself?Doctor's answer:
The symptoms of menopause, if treated solely with medication, are difficult to achieve lasting effects. Therefore, it is necessary to appropriately adjust lifestyle, enhance physical exercise, participate in sports activities, improve physical fitness, regulate diet, quit smoking and drinking, adhere to a regular schedule, control sexual activity, always maintain a cheerful mood, avoid overexertion, and reduce stress. Through activities such as immersing oneself in nature, painting, and calligraphy, one can cultivate the mind and body, bringing joy to life.Medical experts believe that the symptoms of menopause are primarily caused by an imbalance in the endocrine system of the kidneys' yin and yang, as well as dysfunction of the internal organs. The treatment should focus on balancing yin and yang and nurturing the internal organs as the foundation.