Patient's question:
How to treat menopausal syndrome? Recently, I've been feeling hot flashes and chest tightness, which is very uncomfortable. I also tend to get angry easily. How can I take care of myself?Doctor's answer:
Develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water to digest the body's required moisture, and participate in various activities to exercise and enhance physical fitness. You should also have a scientific lifestyle, avoid staying up late frequently, so as not to disrupt the normal physiological rhythm, leading to an imbalance or insufficient secretion of hormones, which may then cause other diseases. It is also important to pay attention to rest and get sufficient deep sleep. Endometriosis is a gynecological disease that is prone to occur. During treatment, women need to pay attention to their own care, especially in terms of hygiene. It is recommended that patients pay close attention to maintaining external genital hygiene, changing underwear frequently. Finally, I wish female patients a speedy recovery!