Patient's question:
I've been feeling hot flashes and chest tightness lately, which is very uncomfortable. I also tend to get angry easily. Could you please tell me what the symptoms of menopausal syndrome are like?Doctor's answer:
Hello, to alleviate menopausal symptoms, you should pay attention to the following aspects: Always maintain a positive and pleasant mood. Actively engage in life and maintain good emotions. Good emotions can reduce and harmonize the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, make you feel energetic and vibrant, increase appetite, ensure deep and sound sleep, and fill life with vitality.Suggestions: Pay attention to dietary nutrition. For those with menopausal symptoms such as dizziness, nervous weakness, and emotional instability, it is recommended to consume foods rich in B vitamins, such as coarse grains (millet, oatmeal), legumes, and lean meat, as well as milk. The tryptophan in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins.