Patient's question:
Menopausal syndrome has been causing me constant hot flashes and chest tightness, making me feel very uncomfortable. I also tend to get angry easily. How should this be treated?Doctor's answer:
Pay attention to dietary nutrition. For women experiencing menopause with symptoms such as dizziness, neurasthenia, and emotional instability, it is important to choose foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan found in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins. These foods help maintain the function of the nervous system and improve absorption. Additionally, it is advisable to reduce salt intake (preferably doubling the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper. Menopause is a gynecological condition prone to occurrence. During medication, women should pay close attention to self-care, especially in terms of hygiene. It is recommended that patients pay attention to vaginal hygiene and maintain a light diet. Finally, we wish female patients a speedy recovery!