Patient's question:
Lately, I've been feeling hot flashes and chest tightness, which is very uncomfortable. I also tend to get angry easily. What should I do to stabilize the symptoms if I have menopausal syndrome?Doctor's answer:
I am glad to help you solve your problem. Based on the symptoms you described, menopausal syndrome is a series of symptoms caused by the rise in estrogen levels. Rest well, avoid overexertion, and ensure adequate sleep. Soaking feet in hot water before bed can help. Oral intake of oryzanol and herbs like Panax ginseng can alleviate symptoms in severe cases. It is recommended to eat more fresh vegetables, fruits, milk, eggs, soy products, and engage in appropriate outdoor exercise. Relax your mind and improve your immune system. Menopause is a gynecological disease that is prone to occur. During medication, women should pay attention to their own care, especially in terms of hygiene. It is advised that patients maintain clean external genitalia and change underwear frequently. Finally, I wish female patients a speedy recovery!