Patient's question:
Recently, I've been feeling hot flashes and chest tightness, which is very uncomfortable. I also tend to get angry easily. What are the treatment methods for menopausal syndrome?Doctor's answer:
Hello, to alleviate menopausal symptoms, you should pay attention to the following aspects: Always maintain an optimistic and pleasant mood. Actively engage in life and training to keep a good mood. A good mood can reduce and harmonize the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, make you energetic and full of vitality, increase appetite, ensure deep and sound sleep, and make life full of vitality. Daily diet should focus on consuming foods rich in vitamin E, vitamin C, B vitamins, vitamin D, calcium, and magnesium to stabilize menopausal symptoms. Additionally, consuming more soy and its products, such as soy milk, fermented soybean curd, and dried soybeans, can also help alleviate menopausal symptoms. Menopause is a gynecological disease that is prone to occur.