Patient's question:
Recently, I've gotten a lot of acne on my face, and my weight has also increased significantly. I'm currently both ugly and fat, and I'm feeling very upset. My friends say my endocrine system is out of balance. How should I treat endocrine imbalance for the best results?Doctor's answer:
Adjusting the endocrine system first requires withdrawing from diet and activity. It is important to develop good eating habits, consume more fresh fruits and vegetables, eat more high-protein foods, drink plenty of water to digest the body's required fluids, and at the same time engage in various activities to enhance physical fitness. Life should be regular, and overtime should be avoided to prevent hormonal imbalance or deficiency, which can lead to other diseases. Rest should also be paid attention to, ensuring sufficient deep sleep.In terms of diet, consume more fresh vegetables and fruits, and eat lighter foods. If you have qi and blood deficiency, you can eat foods that replenish qi and blood, such as black rice, jujubes, red beans, and tremella. Avoid cold foods. You can also take health supplements like royal jelly or evening primrose oil.