Patient's question:
I'm really feeling troubled. Lately, I've been lacking energy and making frequent mistakes at work. I also often argue with my family. Is this menopause? Could you please tell me: What treatment methods are most effective for menopausal syndrome?Doctor's answer:
Pay attention to dietary nutrition. For women experiencing menopause with symptoms such as dizziness, neurasthenia, and emotional instability, it is important to include foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins. These foods play a role in maintaining the function of the nervous system and improving absorption. Additionally, it is advisable to reduce salt intake (ideally doubling the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper. Menopause is a gynecological condition that is prone to occurring, and during medication, women should pay close attention to self-care, especially in terms of hygiene. It is recommended that patients pay attention to vaginal hygiene and maintain a light diet. Finally, we wish female patients a speedy recovery!