Patient's question:
I always feel I'm getting more irritable and tend to argue easily. Especially when I'm alone, I feel very annoyed. This could be due to menopausal syndrome. Could you please tell me what are the treatment methods for mild menopausal syndrome?Doctor's answer:
Menopausal dietary therapy should adhere to the "three musts":1. Maintain optimism and a joyful mood. Actively engage in daily life and training to keep a positive emotional state. A good mood can reduce and harmonize the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, and leave one feeling energetic and vibrant.
2. Pay attention to dietary nutrition. Proper nutrition also plays a beneficial role in stabilizing menopausal symptoms.
3. Enhance physical exercise. First, it is recommended to jump rope. Second, it is recommended to run, as running can directly treat depression. In controlling neurosis, running is more effective than medication.
Menopause is a gynecological condition prone to occurrence.