Patient's question:
I always feel myself getting more irritable and prone to arguments. Especially when I'm alone, I feel very annoyed. This could be due to menopausal syndrome. Could you please tell me what are the treatment methods for mild menopausal syndrome?Doctor's answer:
Menopausal dietary therapy should adhere to the "three musts":1. Maintain an optimistic and joyful mood. Actively engage in daily life and training to keep a positive mindset. A good mood can reduce and harmonize the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, and keep one energetic and vibrant.
2. Pay attention to dietary nutrition. Proper nutrition also plays a significant role in stabilizing menopausal symptoms.
3. Enhance physical exercise. First, advocate jumping rope. Second, advocate running, as it can directly treat depression. In controlling neurosis, running is more effective than medication.
Menopause is a gynecological condition prone to occurrence.