Patient's question:
I don't know how, but for the past two weeks, I've been experiencing chest tightness and shortness of breath. In the afternoon, I feel very irritable and hot. My sleep isn't great either, and I lack energy. After a checkup, they said it's menopause. Could you please explain: What causes menopausal syndrome?Doctor's answer:
Pay attention to dietary nutrition. For those experiencing dizziness, nervous weakness, and emotional instability during menopause, it is important to choose foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins. These foods help maintain the function of the nervous system and improve absorption. Additionally, it is advisable to reduce salt intake (preferably doubling the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper. For menopausal women, in addition to taking medication, it is also necessary to prioritize self-care training, such as paying attention to personal hygiene and avoiding sexual activity during medication. Lastly, women patients are advised to undergo regular follow-up examinations!