What dietary precautions should be taken during menopause?

Patient's question:

I'm really feeling troubled. Lately, I've been lacking energy and making frequent mistakes at work. I also often argue with my family. Is this menopause? Please ask: What dietary precautions should be taken for menopausal syndrome?

Doctor's answer:

Hello! According to what you mentioned, middle-aged women are prone to experiencing menopausal syndrome again, mainly because this age group tends to face neuroendocrine disorders again, which can easily lead to irritability, easily getting angry, accompanied by sweating and neurosis.
Based on the above suggestions, it is important to pay attention to maintaining emotional stability in daily life, avoid the stimulation of spicy foods, engage in more outdoor activities, and consume more fruits and vegetables to digest various vitamins. In appropriate cases, you can take Jingxin Oral Liquid to help stabilize the symptoms.
Menopause is a gynecological disease that is prone to occur. During medication, women should pay attention to their own care, especially in terms of hygiene. It is recommended that patients pay attention to maintaining clean external genitalia and changing underwear frequently. Finally, I wish female patients a speedy recovery!

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