Patient's question:
Mom's mental state hasn't been very good recently. She often feels depressed, anxious, and suspicious, and her memory has also declined. She also gets angry easily. Is this menopause? I'd like to ask, how should menopausal syndrome be treated to improve?Doctor's answer:
Pay attention to dietary nutrition. For those experiencing dizziness, nervous weakness, and emotional instability during menopause, it is recommended to consume foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan found in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins. These foods play a role in maintaining the function of the nervous system and improving absorption. Additionally, it is advisable to reduce salt intake (preferably doubling the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper. For menopausal patients, in addition to immediate treatment, it is also important to focus on self-care, such as paying more attention to personal hygiene and refraining from sexual activity during medication. At the same time, female patients should be reminded to undergo regular follow-up examinations.