Patient's question:
Mom's mental state hasn't been very good recently. She often feels melancholic, anxious, and suspicious, and her memory has also deteriorated. She also gets angry easily. Is this menopause? I'd like to ask, how can menopausal syndrome be prevented and treated?Doctor's answer:
Hello, to alleviate menopausal symptoms, you should pay attention to the following aspects: Always maintain an optimistic and pleasant mood. Actively engage in life and work to keep your emotions positive. A positive mood can reduce and harmonize the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, make you feel energetic and vibrant, increase appetite, ensure deep and sound sleep, and fill your life with vitality.It is recommended to pay attention to dietary nutrition. For those with menopausal symptoms such as dizziness, nervous weakness, and emotional instability, it is advisable to consume foods rich in B vitamins, such as coarse grains (millet, oatmeal), legumes, and lean meat, as well as milk. The tryptophan in milk has a calming and sleep-inducing effect. Leafy greens and fruits are also rich in B vitamins. These foods play a role in maintaining the function of the nervous system and improving absorption.