Patient's question:
Mom's mental state hasn't been very good recently. She often feels melancholic, anxious, and suspicious, and her memory has also declined. She also gets angry easily. Is this menopause? I'd like to ask, what foods should be avoided if one has menopausal syndrome?Doctor's answer:
Pay attention to dietary nutrition. For those experiencing dizziness, nervous weakness, and emotional instability during menopause, it is recommended to consume foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins. These foods play a role in maintaining the function of the nervous system and improving absorption. Additionally, it is advisable to reduce salt intake (preferably doubling the usual amount) and avoid stimulating foods such as alcohol, coffee, strong tea, and pepper. For menopausal patients, in addition to symptomatic treatment, it is also important to focus on self-care, such as maintaining cleanliness, avoiding sexual activity, and eating fewer spicy and irritating foods. At the same time, female patients should be reminded to undergo regular follow-up examinations.