Eight-Week Body Strengthening Method -- The Shortcut to a Healthy Physique: The Shortcut to a Healthy Physique

Author: Andrew Weil
Publisher:
Publish Date: 1998-01-01
Features: In this book, "Eight Weeks to Wellness," Dr. Weil distills his philosophy of "healing without medicine" into a practical plan for achieving physical strength and longevity through gradual exercise. Your self-healing system can help you effectively cope with various challenges in daily life. Dr. Weil will teach you how to establish a lifestyle that protects you from diseases, train you in methods and skills that benefit you throughout your life. This is an important fitness guide that delivers immediate results. Dr. Weil refines the idea of the self-healing system in his bestseller ("Healing Without Medicine") and presents a feasible plan through eight weeks of progressive exercise to achieve fitness and longevity. In this book, Dr. Weil guides you with clear language and authoritative knowledge to establish a healthy routine: demonstrating walking and stretching exercises; recommending four anti-aging supplements to enhance your body's self-healing functions; teaching five basic breathing techniques to help eliminate fatigue and boost energy. The book also includes many vivid case studies to prove the remarkable success of this exercise plan. This book provides an innovative, simple, logical, and sustainable exercise plan. If you stick to this plan and walk the path of natural healing, you will undoubtedly achieve a healthy body.