Overcome panic

Author: Ying
Publisher:
Publish Date: 2000-01-01
Features: Do you often feel anxious? Do you always experience an inexplicable fear from within? Based on the theoretical foundation of cognitive-behavioral therapy (CBT), the internationally widely adopted psychological therapy, this book incorporates successful treatment concepts from Western and European practices to provide an in-depth yet accessible analysis of the origins, development, and manifestations of panic. At the same time, the author combines theory with extensive clinical experience, offering a practical self-help method to overcome panic.