Patient's question:
I have been diagnosed with infertility for many years. During this time, I have seen many doctors and visited many hospitals, but I have never been able to conceive successfully. I am almost at the point of despair. Please ask: What supplements should be included in the diet for infertility?Doctor's answer:
Infertility can be managed with a light diet.Infertility can be managed with a light diet
Diet for infertility:
1. Zinc-rich foods: Plant-based foods with high zinc content include beans, peanuts, millet, radishes, and cabbage. In animal-based foods, oysters are the richest in zinc. Additionally, beef, chicken liver, eggs, lamb chops, and pork also contain significant amounts of zinc.
2. Animal organs: These foods contain relatively thick cholesterol, about 10% of which is adrenal cortex hormones and sex hormones. Consuming these foods in moderation can help improve sexual function.
3. Foods rich in protein and vitamins: Both protein and vitamins are essential nutrients for the human body. Foods rich in protein and vitamins include lean meat, eggs, fresh vegetables, and fruits. Eating more of these foods is beneficial for health.