Seeking psychological solace

Author: (Japan) Hiroyuki Mayumi
Publisher:
Publish Date: 2005-08-01
Features: "The series of psychological remedies" is a set of books designed to help modern people cope with a series of psychological problems caused by work pressure, high stress, and a fast-paced lifestyle. The authors of this series are all clinical psychologists with years of experience, who share their personal experiences as the main thread, explaining the key to relieving psychological stress and helping readers rebuild a healthy lifestyle and cultivate appropriate coping skills. This book is one of the series. It offers a unique perspective to analyze a very notable topic in modern society—losing psychological anchor or support, which makes people act aimlessly and unsure of which direction to take. Based on this analysis, the author also provides feasible solutions to help us better address this issue. The content of this book includes: What is a "psychological anchor," creating a place of peace, exploring the sources of tension and anxiety, the therapy room as a "temporary home," people who have lost their sense of anchor, two paths to finding support, and the facts of life. This book is a popular read suitable for office workers, white-collar professionals, as well as students majoring in psychology and sociology.