Seeking psychological balance

Author: (Japanese) Chisuko Tanaka
Publisher:
Publish Date: 2005-08-01
Features: "The series of spiritual remedies" is a set of books designed to help modern people deal with a series of psychological problems caused by high work pressure, high tension, and a fast-paced life. The authors of this series are all clinical psychologists with years of experience, who share their personal experiences as the main thread, explaining the key to relieving psychological stress, thereby helping readers rebuild a healthy lifestyle and cultivate appropriate coping skills. This book is part of the series. It takes the word "imbalance" as its main theme, which is often heard in people's daily conversations, telling them that "balance" is merely a psychological state, while "imbalance" is more common. The key lies in how everyone adjusts. The book includes topics such as inner confusion in social transformation, healing psychological wounds in the era, a bewildered mind, goals—connecting with oneself, and opening and closing oneself. By reading these contents, readers can handle various problems well in their daily lives, work, studies, and interpersonal relationships. They can step out of the shadow of imbalance, gradually bring their psychology into balance, and make their lives happier, studies more progressive, work more pleasant, and interpersonal relationships more harmonious. This book is suitable for office workers, white-collar workers, as well as students majoring in psychology and sociology.