Workplace depression

Author: (Japanese) Masataro Kosugi
Publisher:
Publish Date: 2005-08-01
Features: "The Soul's Prescription Series" is a book series designed to help modern people cope with a series of psychological issues caused by work pressure, high stress, and fast-paced lifestyles. The authors of this series are all clinical psychologists with years of experience in psychological therapy. They share their personal experiences as the main thread, explaining the key strategies to alleviate psychological stress, thereby helping readers rebuild a healthy lifestyle and cultivate appropriate coping skills. This book is part of the series. It briefly introduces the concept of "workplace depression" and its differences from other types of depression, selecting familiar topics from our daily lives for concise explanations, aiming to provide comprehensive guidance for readers in the workplace or those about to enter it in better handling work-related stress. The book is divided into five parts: Workplace Depression, Discovering Workplace Depression, The "Causes" of Workplace Depression, Prevention and Countermeasures for Workplace Depression, and Stress Relief Counseling. This book helps readers enhance their ability to relieve stress, improve their discernment, and develop their interpersonal and adaptability skills from a broader perspective. It is suitable for office workers, white-collar professionals, as well as students majoring in psychology and sociology.