Healthy diet and vegetables and fruits

Author: Su Guanqun (Compiler)
Publisher:
Publish Date: 2005-07-01
Features: Golden Dolphin Nutrition Treasury -- Healthy Eating and Vegetables & Fruits. A healthy body depends on a scientific diet. Among various foods, vegetables and fruits play an irreplaceable role in human health. Understanding the nutrients the human body needs and recognizing the value of plant-based foods, we can fully enjoy the benefits of plant-based foods. Vegetables and fruits are commonly consumed foods in people's lives. This book teaches you how to obtain their maximum nutritional value through the right methods.