The Four Seasons Health Maintenance Secrets

Author: Zhang Hude
Publisher:
Publish Date: 1994-06-01
Features: "Essentials of Seasonal Health Maintenance": This book primarily teaches people to arrange their lives according to the different seasons of spring, summer, autumn, and winter. That is, in different seasons, people's diet, exercise, daily routines, sleep, and mental regulation vary. Truly following the principle "Adapting to the four seasons and adjusting to cold and heat, if done so, evil will not befall, leading to longevity and long life." It means that only by practicing seasonal health maintenance can people live a long and healthy life. "Long life" () refers to living a long life.