Patient's question:
I don't know how, but for the past two weeks, I've been experiencing chest tightness and shortness of breath. In the afternoon, I feel very irritable and hot. My sleep isn't great either, and I lack energy. After a check-up, they said it's menopause. Please ask: How can I relieve symptoms of menopausal syndrome?Doctor's answer:
Every woman goes through the menopausal stage, which can last about 10 years or as short as two years. It is recommended to develop a healthy eating habit, consume more fresh fruits and vegetables, high-protein foods, and drink plenty of water to digest the body's needed fluids. At the same time, engage in various activities to exercise and enhance physical fitness. It is also important to maintain a scientific lifestyle, avoid staying up late frequently, to prevent disrupting the normal physiological rhythm, leading to hormonal imbalance or deficiency, which may then cause other diseases. Additionally, ensure to pay attention to rest and get sufficient deep sleep. I hope my explanation can bring you help! Menopause is a gynecological disease that is prone to occur. During medication, women need to pay attention to their own care, especially in terms of nursing.