How to treat menopausal syndrome well

Patient's question:

Female, 51 years old, her menstrual periods have been decreasing in frequency recently, and it's probably menopause. Additionally, her emotions are very unstable, and she often has low-grade fever and sweating in the afternoon. Her friend mentioned this could be menopausal syndrome. Please ask: How is menopausal syndrome treated effectively?

Doctor's answer:

One, it is necessary to always maintain an optimistic and pleasant mood. Actively engage in life and work, and maintain a positive attitude. A good mood can enhance and coordinate the excitability of the cerebral cortex and the nervous system, fully utilize the potential of the body, and make people feel energetic and vibrant.
Two, pay attention to dietary nutrition. Dietary nutrition also has a beneficial effect on stabilizing symptoms during menopause.
Three, it is important to strengthen physical exercise. First, it is recommended to jump rope. Second, it is recommended to run, as running can directly treat depression. In terms of controlling neurasthenia, running is more effective than medication. The recurrence of menopausal symptoms poses serious harm to women's health. Patients need to pay attention to maintaining external genital hygiene in daily life and avoid sexual activity. Finally, it is hoped that female patients can receive professional treatment.

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