Patient's question:
I'm really troubled. Lately, I've been lacking energy and making frequent mistakes at work. I also often argue with my family. Is this menopause? Please ask: What should I pay attention to when suffering from menopausal syndrome?Doctor's answer:
Menopausal dietary therapy should adhere to the "three musts":1. Maintain a positive and joyful mood. Actively engage in daily life and training to keep a good emotional state. A positive mood can reduce and harmonize the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, and keep one energetic and vibrant.
2. Pay attention to dietary nutrition. Dietary nutrition also plays a good role in stabilizing menopausal symptoms.
3. Enhance physical exercise. First, advocate jumping rope. Second, advocate running to directly treat mental depression. In controlling neurasthenia, running is more superior than medication. The recurrence of menopause severely harms women's health. Patients should pay attention to post-menstrual follow-up checks in daily life, maintain a light diet, and avoid spicy foods.