Patient's question:
I used to have a very good temper, but recently I've been unable to control my temper and haven't been sleeping well. What is this situation? Please ask: How can one judge if they are feeling better after experiencing menopausal syndrome?Doctor's answer:
Pay attention to dietary nutrition. For those experiencing menopausal symptoms such as dizziness, nervous weakness, and emotional instability, it is important to include foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan found in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins. These foods play a role in maintaining the function of the nervous system and improving absorption. Additionally, it is advisable to reduce salt intake (ideally doubling the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper.Menopause is a gynecological condition that is prone to occurring. During treatment, women should pay close attention to self-care, especially in terms of hygiene. It is recommended that patients maintain clean external genital hygiene and change their underwear frequently. Finally, we wish female patients a speedy recovery!