What should be noted in diet when menstrual disorders occur?

Patient's question:

Previously, my menstrual cycle was always normal, but recently I've been experiencing lower abdominal pain and my period has been consistently delayed. During my period, I suffer from severe menstrual cramps. I would like to ask: What dietary precautions should be taken for irregular periods?

Doctor's answer:

Hello, you are currently 17 years old. Irregular menstruation is often caused by endocrine disorders or insufficient qi and blood, or related to cold exposure. After your period ends for three days, you can have a hormone panel test or a detailed ultrasound examination for diagnosis. Oral preparations such as Fu Ling Wan can be used for regulation, or oral Yi Mu Cao Chong Ji can be taken. During this period, avoid spicy and extremely cold foods. Gynecological diseases are prone to occur, and during treatment, women should pay attention to their own care, especially in terms of hygiene. It is recommended that patients pay close attention to vaginal hygiene and maintain a light diet. Finally, wish female patients a speedy recovery!

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