How to Relieve Mental Stress

Author: Li Heng
Publisher:
Publish Date: 2002-07-01
Features: This book elaborates on the causes and triggers of excessive mental stress, proposing strategies to adapt to stress. It also recommends assessment indicators and effective implementation methods for exercise and health, nutrition and health, relaxation and well-being, as well as good sleep, which can alleviate your mental stress and restore physical and mental health. This book elaborates on the causes and triggers of excessive mental stress, proposing strategies to adapt to stress; it also recommends assessment indicators and effective implementation methods for exercise and health, nutrition and health, relaxation and well-being, as well as good sleep, which can alleviate your mental stress and restore physical and mental health.