Author: Tao Tianya
Publisher:
Publish Date: 2002-07-01
Features: The author of this book proposes a new scientific concept of aerobic living, advocating for the effective relief from the negative impacts of excessive work pressure by practicing correct external respiration, combined with a rational aerobic diet, supplementation with high-oxygen substances, and moderate aerobic exercise. This approach helps individuals stay away from common diseases such as chronic fatigue symptoms, chronic infectious diseases, mental depression, and low immunity, thereby promoting overall health.