Nutrition Healing: A Practical Handbook for Family Dietary Therapy and Health Preservation in the New Century

Author: Wu Wenhui
Publisher:
Publish Date: 2005-07-01
Features: The book first wants to tell readers is that when you get sick, while the doctor treats you with medicine, it is best to cooperate with diet and lifestyle adjustments, using dietary therapy for targeted treatment. If daily diet cannot fully supplement vitamins, minerals, and other nutrients, you can consult your doctor to appropriately supplement with ready-made preparations. This can help to assist medication and surgical treatment, greatly benefiting disease recovery, and sometimes achieving twice the result with half the effort. The book also aims to help readers establish a correct health concept and develop reasonable dietary habits by introducing the relationship between nutrition, diet, and disease, as well as the harm of unreasonable diet and lifestyle habits. It strives to help everyone prevent certain diseases from occurring in daily life. The fruits, vegetables, grains, and fish we commonly consume can help us strengthen our bodies, resist disease, and prevent and treat various ailments, from minor to serious ones, such as acne, osteoporosis, cardiovascular diseases, and cancer. Many foods have benefits such as promoting growth, anti-aging, lowering cholesterol, and alleviating menopausal symptoms. You should make good use of them. Medical experts in this book will tell you how to easily incorporate these therapeutic foods into your daily diet. In the new century, I hope you adopt the concept of a green lifestyle, eat correctly, and eat healthily.