What can be eaten to prevent amenorrhea?

Patient's question:

At the age of 15, when I experienced amenorrhea, taking progesterone made it go away, and when I stopped, it returned. At 24, after drinking a lot of traditional Chinese medicine and undergoing artificial cycles for over a year, taking estrogen and progesterone made it go away, but when I stopped, it returned. What should I eat to prevent amenorrhea?

Doctor's answer:

There are many reasons for menstrual irregularities, such as endocrine disorders, medication, and gynecological inflammation. Except for psychological reasons, all of these can lead to menstrual irregularities. It is recommended that you take progesterone or Chinese herbal medicine Yimucao Granules to regulate your menstrual cycle. In daily life, it is best to maintain a regular routine to avoid getting colds, eat more iron-rich and nourishing foods, and also readjust your mindset to help restore your menstrual cycle more quickly. Gynecological diseases are not easy to recover from. Friends who suffer from these conditions should maintain a positive attitude and face them with optimism. Only in this way can they build confidence in overcoming gynecological diseases and believe that recovery is certain.

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