How to determine menopausal syndrome

Patient's question:

I am this year, but recently I always feel very agitated and easily want to argue with my family, especially in the afternoon when I feel very hot and annoyed. Is this menopausal syndrome? If so, please ask: How to determine menopausal syndrome

Doctor's answer:

The symptoms of menopause, if treated solely with medication, are difficult to achieve lasting effects. Therefore, it is necessary to appropriately adjust lifestyle, enhance physical exercise, engage in sports activities, improve physical fitness, regulate diet, quit smoking and alcohol, follow a regular schedule, restrain sexual activity, and always maintain a cheerful mood, avoid overexertion, and reduce worries. It can also be achieved by immersing oneself in nature, painting, and other activities to cultivate one's character and refresh the body and mind.
In traditional Chinese medicine, menopausal symptoms are primarily believed to be caused by an imbalance in the endocrine system of the kidneys' yin and yang.

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