Patient's question:
Female, during this period, her menstrual periods have become less and less, and it is probably time for menopause. Moreover, her emotions are very unstable, and she often has low-grade fever and sweating in the afternoon. Her friend told her that this is menopausal syndrome. Please ask: What foods are good for menopausal syndrome?Doctor's answer:
Pay attention to dietary nutrition. For women experiencing menopause with symptoms such as dizziness, neurasthenia, and emotional instability, it is important to include foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan found in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins. These foods play a role in maintaining the function of the nervous system and improving absorption. Additionally, it is advisable to reduce salt intake (ideally doubling the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper. The recurrence of menopause poses a serious threat to women's health, and patients should pay attention to maintaining cleanliness of the external genitalia and avoiding sexual activity. Finally, we hope that female patients can receive effective treatment.