Patient's question:
I am a 23-year-old woman, and I have been breastfeeding my child since birth. Therefore, I would like to know if eating tofu brain can reduce milk supply during lactation.Doctor's answer:
The situation you described can be managed by eating tofu postpartum. Tofu contains protein and calcium, and it will never affect milk production. It is recommended to rest well, maintain a balance between work and rest, drink more soup-based foods like crucian carp soup and pork rib soup, avoid spicy and irritating foods, and always keep a positive mood to help with milk production. Maintain a balanced and nutritious diet. Pay attention to always staying in a good mood. Establish a proper dietary lifestyle and structure. Avoid picky eating or meat deficiency. Live a regular life. Pay attention to balancing work and rest.