Patient's question:
I am a 26-year-old woman, and I have been breastfeeding my child since birth. Therefore, I pay special attention to my diet. So, I would like to know if millet helps with lactation or if it reduces milk supply.Doctor's answer:
Mothers who are breastfeeding can benefit from eating millet porridge, which is known to promote milk production. Millet contains a high amount of enzymes and has a nourishing effect on the stomach. If a mother experiences insufficient milk supply, drinking more millet porridge can help enhance milk flow. Millet porridge can be cooked alone or with ingredients like lily bulbs, jujubes, lotus seeds, red beans, and sweet potatoes to create various nutritious dishes. I hope my explanation helps you!