Patient's question:
Female, 36 years old, I seem to be experiencing a decline in sexual function, vaginal dryness, and I am reluctant to have sex. I am very troubled. Please ask: What kind of exercise can women do to improve sexual function?Doctor's answer:
1. Running, running can produce a large amount of catecholamine substances, this activity is very suitable for perimenopausal women with very low levels of catecholamine secretion. And most women can also exercise through treadmills.2. Ice skating,
3. Volleyball,
4. Yoga, etc. It is recommended to maintain good lifestyle habits, not to stay up late, and the diet should be light as the foundation. Proper exercise is also beneficial for sexual function.