Patient's question:
I am 30 years old and have been feeling restless recently. My vagina is also dry, and I don't want to have sexual relations with my husband. I am very troubled. Please ask: What foods can women eat to improve their sexual function?Doctor's answer:
1. Chili peppers. Experiments have found that eating chili peppers can increase the excretion of "endocannabinoids," while the "capsaicin" in chili peppers also has the effects of accelerating the heart rate and enhancing libido.2. Salmon.
3. Turtle.
4. Black soybeans. Women with low libido can also eat more black soybeans in their daily lives. The rich nutrients it contains, such as protein, isoflavones, carotenes, niacin, vitamin B1, and others, can enhance libido. Additionally, maintaining a healthy lifestyle, avoiding staying up late, and keeping a light diet are also important. Proper exercise is also beneficial for sexual function.