Patient's question:
I am 22 years old this year, and it has been a week since I gave birth. However, my milk supply is always insufficient, and the baby can only drink formula milk. Is there any way to make up for it?Doctor's answer:
Hello, eat more soups and stews that promote milk production, such as pig trotter and soybean soup, tofu and crucian carp soup, egg soup, etc. Additionally, letting the baby suckle more can also increase milk production. It is generally flexible to adjust based on the baby's hunger and fullness needs, and each time both breasts should be alternately suckled. In daily life, it is important to eat less spicy and irritating foods, otherwise it may lead to a decrease in milk production. For breastfeeding mothers, it is essential to ensure adequate sleep and rest, avoid staying up late, maintain a regular lifestyle, and keep a cheerful mood. Poor air quality can also affect milk production, so it is important to ensure fresh air.