How to regulate when menstrual flow is low

Patient's question:

I am 26 years old now, and my monthly cycle is 28 days. However, my menstruation only lasts for two days and then ends. My diet, deep sleep, and overall condition are all fine. This phenomenon has persisted for a year. Six months ago, it was due to excessive physical activity, running marathons, and constant dieting, along with high mental stress, that gradually led to a decrease in menstrual flow.

Doctor's answer:

I'm happy to serve you. The amount of menstrual flow is reduced, which may be due to the decline in ovarian function or factors related to the endometrium. If you engage in a lot of sports and dieting, it may interfere with your menstrual cycle. You can undergo detailed examinations related to sex hormones. In addition to treating the reduced menstrual flow, it is recommended that patients pay attention to their diet in daily life and maintain a happy mood to enhance their physical condition and slow down the recovery process.

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